Steel Cut Oats Breakfast Bowls Recipe | Yummly

Steel Cut Oats Breakfast Bowls

DISHES DELI
8Ingredients
10Minutes
230Calories

Ingredients

US|METRIC
  • non-stick cooking spray
  • 1 cup steel cut oats
  • 3 1/4 cups water
  • 2 cups coconut yogurt (or Greek)
  • 1 1/2 tablespoons chia seeds
  • 1 tablespoon maple syrup (real, plus additional for serving)
  • 1 cup fresh strawberries (hulled and cut into chunks)
  • 1 cup fresh blueberries (rinsed and patted dry)
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    NutritionView More

    230Calories
    Sodium0% DV10mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A2%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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