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Steel Cut Oatmeal with Maple Syrup, Currants and Coconut
ONCE UPON A CHEF8Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups low-fat milk
- 2 1/2 cups water
- 1 tsp. canela
- 1/2 cup unsweetened shredded coconut (optional, available at Whole Foods)
- 1/4 tsp. salt
- 6 Tbsp. maple syrup
- 1/4 cup currants (or raisins)
- 1 cup steel cut oats
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol10mg3% |
Sodium260mg11% |
Potassium520mg15% |
Protein12g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber6g24% |
Sugars30g |
Vitamin A6% |
Vitamin C6% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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