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Steel Cut Oatmeal with Maple Syrup, Currants and Coconut
ONCE UPON A CHEF8Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups low-fat milk
- 2 1/2 cups water
- 1 tsp. canela
- 1/2 cup unsweetened shredded coconut (optional, available at Whole Foods)
- 1/4 tsp. salt
- 6 Tbsp. maple syrup
- 1/4 cup currants (or raisins)
- 1 cup steel cut oats
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars30g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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