Steel Cut Oatmeal with Blueberry Compote Recipe | Yummly

Steel Cut Oatmeal with Blueberry Compote

JEANETTE'S HEALTHY LIVING
16Ingredients
15Minutes
330Calories

Ingredients

US|METRIC
  • 1 cup steel cut oats
  • 2 cups water
  • 1/4 teaspoon sea salt
  • 1/4 cup cranberries (dried fruit, blueberries, or raisins)
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon cardamon (ground)
  • 1 pinch ground nutmeg
  • 1 teaspoon maple syrup
  • 10 ounces frozen blueberries
  • 1 teaspoon fresh orange juice (or lemon juice)
  • 1 teaspoon maple syrup
  • 1 teaspoon orange zest
  • 1/4 teaspoon ground ginger
  • 1 dash cinnamon
  • 1/4 cup sliced almonds (toasted)
  • 1/4 cup almond milk
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    NutritionView More

    330Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs18% DV55g
    Fiber36% DV9g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium400mg11%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars14g28%
    Vitamin A4%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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