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Steel Cut Oatmeal with Blueberry Compote
JEANETTE'S HEALTHY LIVING16Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup steel cut oats
- 2 cups water
- 1/4 tsp. sea salt
- 1/4 cup cranberries (dried fruit, blueberries, or raisins)
- 1/2 tsp. canela
- 1/8 tsp. cardamon (ground)
- 1 pinch ground nutmeg
- 1 tsp. maple syrup
- 10 oz. frozen blueberries
- 1 tsp. fresh orange juice (or lemon juice)
- 1 tsp. maple syrup
- 1 tsp. orange zest
- 1/4 tsp. ground ginger
- 1 dash canela
- 1/4 cup sliced almonds (toasted)
- 1/4 cup almond milk
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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