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Steel Cut Oatmeal with Berries & Chia
ZEN AND SPICE11Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 cup steel cut oats
- 2 cups reduced fat milk
- 1 cup water
- 1 pinch salt
- 4 packets stevia
- 1 tsp. vanilla
- chia seeds (for topping)
- 1 lb. strawberries
- 1 pt. blueberries
- 1 tsp. sugar
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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