Steel-Cut Oatmeal Berry Breakfast Bake

LIVESTRONG
14Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 1/2 cup dry quinoa
  • 1/2 cup steel cut oats
  • 3 banana (medium)
  • 1 1/2 cups blueberries (Fresh:)
  • 1 1/2 cups fresh raspberries
  • 1/4 cup coconut flakes (Unsweetened)
  • 2 cups milk
  • 1 scoop protein powder
  • 1 1/2 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract (No Added Sugar)
  • 1 teaspoon cinnamon (Ground)
  • 1 dash salt
  • 2 pinches cooking spray (Non-Stick)
  • 2 whole egg
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    NutritionView More

    250Calories
    Sodium5% DV115mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium115mg5%
    Potassium530mg15%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A10%
    Vitamin C30%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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