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Steel-Cut Oatmeal Berry Breakfast Bake
LIVESTRONG14Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup dry quinoa
- 1/2 cup steel cut oats
- 3 banana (medium)
- 1 1/2 cups blueberries (Fresh:)
- 1 1/2 cups fresh raspberries
- 1/4 cup coconut flakes (Unsweetened)
- 2 cups milk
- 1 scoop protein powder
- 1 1/2 Tbsp. maple syrup
- 1 tsp. pure vanilla extract (No Added Sugar)
- 1 tsp. canela (Ground)
- 1 dash salt
- 2 pinches cooking spray (Non-Stick)
- 2 whole egg
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol55mg18% |
Sodium115mg5% |
Potassium530mg15% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber6g24% |
Sugars15g |
Vitamin A10% |
Vitamin C30% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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