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Steel Cut Oat Risotto with Herbs and Autumn Squash
STREET SMART NUTRITION-CARA14Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 acorn squash (medium)
- 1 1/2 cups butternut squash (peeled and cubed into 1/4” cubes)
- 1/2 medium yellow onion (diced)
- 2 cloves garlic (minced)
- 1 1/2 cups steel cut oats
- 2 1/2 cups low sodium vegetable stock
- 1/2 cup dry white wine
- 2 Tbsp. fresh sage (chopped)
- 1 Tbsp. fresh thyme (chopped)
- 1/2 tsp. ground allspice
- salt
- pepper
- 1/2 cup grated Parmesan cheese (plus more for garnish)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium400mg17% |
| Potassium910mg26% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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