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Ingredients
US|METRIC
4 SERVINGS
- 3 cups organic milk
- 1 cup water
- 1 1/2 cups steel-cut oats (organic)
- 1/2 cup chopped walnuts (finely)
- 1 tsp. vanilla
- 1 tsp. cardamom
- 1/4 tsp. salt
- 1 tsp. butter
- 2 cups strawberries (fresh, sliced)
- 1 cup plain greek yogurt
- honey (or maple syrup, if desired)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium780mg22% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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