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Steamed Wheat Cake / Gothambu Kinnathappam
PEPPER DELIGHT9Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 3/4 cup jaggery (grated, / ശർക്കര or equivalent jaggery syrup)
- 1/2 cup grated coconut
- 1 pinch cardamom powder
- 1 pinch salt
- 1 cup water
- ghee (/butter, for brushing the pan)
- cashews (optional)
- raisins (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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