Steamed Vegetables With Flavoured Butters

JAMIE OLIVER
19Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 1 pinch cumin seeds
  • 1 tablespoon fresh thyme leaves (picked)
  • 60 grams unsalted butter (softened)
  • 450 grams carrots (cut into thick strips)
  • 1/2 tablespoon fresh rosemary (chopped)
  • 3 anchovy fillets (finely chopped)
  • 60 grams unsalted butter (softened)
  • 350 grams broccoli (cut into florets)
  • 1/2 lemon
  • 1 tablespoon juice
  • 60 grams unsalted butter (softened)
  • 350 grams mangetout (trimmed)
  • 1 clove garlic (chopped)
  • 1/2 red chilli (deseeded and finely chopped)
  • 2 sun-dried tomatoes in oil (drained and finely chopped)
  • 60 grams unsalted butter (softened)
  • 500 grams baby turnips (quartered if large)
  • 1 pinch sugar
  • 1/4 zest (orange, finely grated)
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    NutritionView More

    390Calories
    Sodium6% DV135mg
    Fat51% DV33g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories390Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol85mg28%
    Sodium135mg6%
    Potassium740mg21%
    Protein6g12%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A290%
    Vitamin C200%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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