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Steamed Vegetables With Flavoured Butters
JAMIE OLIVER19Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 pinch cumin seeds
- 1 Tbsp. fresh thyme leaves (picked)
- 60 grams unsalted butter (softened)
- 450 grams carrots (cut into thick strips)
- 1/2 Tbsp. fresh rosemary (chopped)
- 3 anchovy fillets (finely chopped)
- 60 grams unsalted butter (softened)
- 350 grams broccoli (cut into florets)
- 1/2 lemon
- 1 Tbsp. juice
- 60 grams unsalted butter (softened)
- 350 grams mangetout (trimmed)
- 1 clove garlic (chopped)
- 1/2 red chilli (deseeded and finely chopped)
- 2 sun-dried tomatoes in oil (drained and finely chopped)
- 60 grams unsalted butter (softened)
- 500 grams baby turnips (quartered if large)
- 1 pinch sugar
- 1/4 zest (orange, finely grated)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium135mg6% |
| Potassium740mg21% |
| Protein6g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A290% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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