Steamed Vegetable Platter with Lemon Garlic Dressing Recipe | Yummly

Steamed Vegetable Platter With Lemon Garlic Dressing

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13Ingredients
30Minutes
110Calories
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Ingredients

US|METRIC
  • 6 cloves garlic (peeled and minced)
  • 2 teaspoons soy sauce
  • 2 teaspoons lemon juice (fresh squeezed)
  • 1/4 teaspoon black pepper
  • 12 string beans (trimmed)
  • 15 baby carrots (halved)
  • 3 ears corn (fresh husked, halved)
  • 2 yellow squash (small, trimmed and cut into 1/4 inch rounds)
  • 2 zucchini (small, trimmed and cut into 1/4 inch rounds)
  • 2 cups broccoli florets
  • 2 teaspoons Spike Seasoning (or 2 teaspoons other sodium-free seasoning)
  • 2 slices low-fat cheddar cheese
  • 1 teaspoon grated Parmesan cheese (fresh)
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    NutritionView More

    110Calories
    Sodium13% DV300mg
    Fat2% DV1g
    Protein18% DV9g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium300mg13%
    Potassium1020mg29%
    Protein9g18%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A120%
    Vitamin C160%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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