Steamed Vegetable Medley Recipe | Yummly
10Ingredients
15Minutes
170Calories
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Ingredients

US|METRIC
  • 1 cup sliced carrots (thinly)
  • 2 cups kale (chopped, stems removed)
  • 1 onions (medium, sliced thick)
  • 1 cup zucchini (cubed)
  • extra-virgin olive oil (to taste)
  • 1 clove garlic (pressed)
  • 1 tablespoon fresh lemon juice
  • salt
  • cracked black pepper
  • 1 teaspoon soy sauce (optional)
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    NutritionView More

    170Calories
    Sodium25% DV600mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium600mg17%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A300%
    Vitamin C110%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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