Steamed Vegetable Dumplings Recipe | Yummly

Steamed Vegetable Dumplings

THE SKINNY FORK
8Ingredients
35Minutes
450Calories
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Ingredients

US|METRIC
  • 2 garlic cloves
  • 1 cup broccoli (Chopped Slightly)
  • 1/2 cup asparagus
  • 1 carrot (Peeled & Chopped Slightly)
  • 1 green onion
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon miso
  • 18 wonton wrappers
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    NutritionView More

    450Calories
    Sodium53% DV1270mg
    Fat5% DV3g
    Protein33% DV17g
    Carbs30% DV90g
    Fiber20% DV5g
    Calories450Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium1270mg53%
    Potassium310mg9%
    Protein17g33%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A60%
    Vitamin C40%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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