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9Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 spring onions (scallions)
- 200 grams fish fillets (e.g. seabass, snapper or salmon)
- 4 cms ginger (piece, finely julienned)
- 1/4 cup light soy sauce
- 2 Tbsp. lime juice
- 3 Tbsp. vegetable oil
- 3 Tbsp. sesame oil
- 1 red chilli (long, deseeded and sliced)
- steamed rice (to serve)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat4.5g23% |
Trans Fat0.5g |
Cholesterol50mg17% |
Sodium1890mg79% |
Potassium620mg18% |
Protein22g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A15% |
Vitamin C30% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marc 5 years ago
This was delicious but very salty. I used light soy sauce as directed but I think the ingredients should read " low sodium" soy sauce. The light is lighter in flavour and colour but actually has as much or more salt. Cheers!