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Steamed Sole with Butternut Squash Sauce and Rock Shrimp
SPORK OR FOON?12Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets lemon sole
- 1 butternut squash
- 1 cup chicken broth
- 2 pieces garlic
- 2 shallots
- 1 cup brussels sprouts (brussels sprouts)
- 2 oz. rock shrimp
- 2 tsp. chives
- 2 tsp. parsley
- extra-virgin olive oil
- kosher salt
- freshly ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol145mg48% |
Sodium370mg15% |
Potassium1350mg39% |
Protein46g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A260% |
Vitamin C80% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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