Steamed Shrimp Po Boys with Cajun Vegetable Quinoa

DESTINATION DELISH
20Ingredients
50Minutes
410Calories

Ingredients

US|METRIC
  • 12 1/2 ounces shrimp (uncooked, peeled and deveined)
  • 1/2 cajun seasoning (Simply Organic Steam Gourmet, packet)
  • 1 red pepper (chopped)
  • 1 green pepper (chopped)
  • 1/2 onion (chopped)
  • 1 clove garlic (choppped)
  • 1 1/2 cups crushed tomatoes
  • 1 cup cooked quinoa
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon creole seasoning
  • 1/2 cajun seasoning (Simply Organic Steam Gourmet, packet, reserve 1 tbs for mayo)
  • 1 bay leaf (dried, optional)
  • 10 ounces french bread (sliced into 4 equal portions)
  • 1 cup shredded lettuce
  • 2 tomatoes (sliced into thin rounds)
  • 1/3 cup mayo (I used reduced fat)
  • 1 clove garlic (minced)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1 tablespoon cajun seasoning (from packet)
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    NutritionView More

    410Calories
    Sodium29% DV690mg
    Fat14% DV9g
    Protein51% DV26g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol110mg37%
    Sodium690mg29%
    Potassium740mg21%
    Protein26g51%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A40%
    Vitamin C110%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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