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Steamed Shrimp Po Boys with Cajun Vegetable Quinoa
DESTINATION DELISH20Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 12.5 oz. shrimp (uncooked, peeled and deveined)
- 1/2 Cajun seasoning (Simply Organic Steam Gourmet, packet)
- 1 red pepper (chopped)
- 1 green pepper (chopped)
- 1/2 onion (chopped)
- 1 clove garlic (choppped)
- 1 1/2 cups crushed tomatoes
- 1 cup cooked quinoa
- 1/2 tsp. cayenne pepper
- 1 tsp. Creole seasoning
- 1/2 Cajun seasoning (Simply Organic Steam Gourmet, packet, reserve 1 tbs for mayo)
- 1 bay leaf (dried, optional)
- 10 oz. french bread (sliced into 4 equal portions)
- 1 cup shredded lettuce
- 2 tomatoes (sliced into thin rounds)
- 1/3 cup mayo (I used reduced fat)
- 1 clove garlic (minced)
- 1 Tbsp. Dijon mustard
- 1 tsp. honey
- 1 Tbsp. Cajun seasoning (from packet)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium690mg29% |
| Potassium740mg21% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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