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Steamed Salmon & Spring Veg Parcels with Smashed Potatoes and Pesto
THE MOTHER COOKER14Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 salmon fillets
- 1 cup frozen peas
- brocolli (pack of purple sprouting)
- asparagus (Pack of, woody ends removed)
- baby potatoes (Small bag of new/)
- olive oil (2 tblsp plus 100ml)
- 3 garlic cloves
- 30 grams pine nuts
- 1 handful fresh parsley
- 1 handful fresh basil (plush extra to garnish)
- 1 chunk stale bread (or gluten free alternative)
- 1 tsp. garlic powder
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol85mg28% |
Sodium410mg17% |
Potassium970mg28% |
Protein36g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A50% |
Vitamin C100% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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