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Steamed Rock Lobster with Crème Fraîche Dressing
FOOD NETWORK UK18Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. wholegrain mustard
- 1 tsp. honey
- 1 lime
- 3 Tbsp. olive oil
- 1 pinch chilli flakes
- 1 Tbsp. crème fraîche
- 1 Tbsp. chives (chopped)
- 1 Tbsp. coriander (chopped)
- 1 Tbsp. fennel fronds (chopped)
- salt
- 4 rock lobster (or crayfish)
- 1 Tbsp. fennel seeds
- 1 Tbsp. coriander seeds
- 1 tsp. black peppercorns
- 2 bay leaves
- 1/2 onion
- 1 stick celery
- 2 carrots
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium680mg28% |
| Potassium640mg18% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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