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Ingredients
US|METRIC
4 SERVINGS
- 2 spiny lobsters (1 1/2 pounds each, may substitute Maine lobsters, steamed 10 minutes and cooled)
- 2 celery (ribs, sliced paper thin)
- 1 red onion (medium, sliced paper thin)
- 1 lb. tomatoes (almost overripe, chopped into 1/4-inch dice)
- 2 cloves garlic (thinly sliced)
- 15 basil leaves
- 20 mint leaves
- 1/2 cup extra virgin olive oil
- 1 lemon
- 2 cups arugula (washed and spun dry)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium480mg14% |
| Protein2g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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