Steamed Kale and Avocado Salad Recipe | Yummly

Steamed Kale and Avocado Salad

HOMEMADE LEVITY
10Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 2 heads kale (stems removed, roughly chopped into 2-inch pieces)
  • 1 avocado (peeled and diced)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon soy sauce
  • 1/4 teaspoon salt
  • 1 cup tomato (diced)
  • 1/4 cup hemp seeds
  • freshly ground pepper
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    NutritionView More

    160Calories
    Sodium10% DV230mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber20% DV5g
    Calories160Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium380mg11%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A8%
    Vitamin C25%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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