Steamed Kale Recipe | Yummly

Steamed Kale

PLATTER TALK
6Ingredients
20Minutes
100Calories
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Ingredients

US|METRIC
  • 1 bunch kale (washed, stemmed and chopped)
  • 1 tablespoon olive oil
  • 4 cloves garlic (rough chop)
  • 1/2 lemon juiced (and zested)
  • 1 tablespoon crushed red pepper
  • 2/3 cup water
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    NutritionView More

    100Calories
    Sodium2% DV50mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium550mg16%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A360%
    Vitamin C230%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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