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Steamed Green Beans and Carrots with Charmoula Sauce
KALYN'S KITCHEN12Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. green beans (French-style, ends trimmed)
- 1/2 lb. carrots
- 1 stick beans
- 1 clove garlic (slightly chopped)
- 1 cup chopped cilantro (coarsely)
- 1/2 cup flat leaf parsley (coarsely chopped)
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. lemon juice (I use my fresh-frozen lemon juice)
- 3/8 tsp. smoked paprika (or hot)
- 3/8 tsp. ground cumin
- ground black pepper
- salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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