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Steamed Garlic and Herb Scallops with Veggies {Paleo}
COTTER CRUNCH11Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup water (or broth)
- 1 Tbsp. oil
- 1 Tbsp. lemon juice
- sea salt
- 1/4 tsp. dried basil (each, and onion salt)
- 1/4 tsp. minced garlic
- 1 scallops (serving, 4-5 medium to large, we use sizzlefish)
- dressing
- garlic
- balsamic
- 1 cup veggies (favorite, or spinach greens, chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium810mg34% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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