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Steamed Fish With Cabbage And Ochro.
CARIBBEAN POT13Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lime (or lemon)
- 2 fish (about 1 lb each)
- 2 cups fish stock (or water)
- 1/2 tsp. black pepper (divided)
- 1 1/2 cups cabbage
- 10 ochro
- 1 1/2 pepper (scotch bonnet)
- 1 onion (large)
- 2 cloves garlic (see note below)
- 6 sprigs fresh thyme
- 3 scallions (green onions)
- 2 medium tomato
- 1/4 tsp. salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium620mg26% |
| Potassium910mg26% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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