Steamed Fish on Kale Recipe | Yummly

Steamed Fish On Kale

CDKITCHEN(2)
Dave: "Both kids were dreading dinner my son even ate an…" Read More
7Ingredients
29Minutes
390Calories
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Ingredients

US|METRIC
  • 1 bunch kale
  • 1/2 cup dry white wine (or water)
  • 2 cloves garlic
  • 3 tablespoons butter oil
  • salt
  • pepper
  • 1 1/2 pounds skinless white fish
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    NutritionView More

    390Calories
    Sodium14% DV330mg
    Fat31% DV20g
    Protein71% DV36g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol125mg42%
    Sodium330mg14%
    Potassium1100mg31%
    Protein36g71%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A360%
    Vitamin C230%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

    Dave 2 years ago
    Both kids were dreading dinner my son even ate an extra large lunch at school in anticipation of not liking dinner. His first statement - “wow, for kale this is pretty good “ he had seconds on the fish and kale. We used cod the kale was a little over salted but overall keeper dish
    Trang Pham 2 years ago
    Fresh and lite my family love it alot

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