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7Ingredients
29Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale
- 1/2 cup dry white wine (or water)
- 2 cloves garlic
- 3 Tbsp. butter oil
- salt
- pepper
- 1 1/2 lb. skinless white fish
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium330mg14% |
| Potassium1100mg31% |
| Protein36g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A360% |
| Vitamin C230% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kuhn 6 years ago
Both kids were dreading dinner my son even ate an extra large lunch at school in anticipation of not liking dinner. His first statement - “wow, for kale this is pretty good “ he had seconds on the fish and kale. We used cod the kale was a little over salted but overall keeper dish