Steamed Fish

OH MY FOOD RECIPES
14Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 1 fish
  • 4 cloves (minced)
  • 1 tablespoon fermented black beans
  • 8 slices ginger
  • 4 sticks green onion
  • salt (sprinkle)
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetables oil
  • fish (1. clean the, cut the belly clean out guts and gill)
  • 4 slices ginger (into the fish belly)
  • minced garlic
  • fermented black beans
  • fish
  • salt (4. Sprinkle some)
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    NutritionView More

    230Calories
    Sodium38% DV910mg
    Fat18% DV12g
    Protein53% DV27g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium910mg38%
    Potassium500mg14%
    Protein27g53%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A4%
    Vitamin C4%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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