Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1)

DIET PLAN 101(2)
Emily: "So good and so easy." Read More
6Ingredients
60Minutes
290Calories

Ingredients

US|METRIC
  • 2 eggs (at room temperature)
  • 2 egg yolks (at room temperature)
  • 1/3 cup sweetener (granulated)
  • 2 cups unsweetened coconut milk (at room temperature)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
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    NutritionView More

    290Calories
    Sodium9% DV220mg
    Fat34% DV22g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories290Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol140mg47%
    Sodium220mg9%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Emily 2 years ago
    So good and so easy.
    Joan Nail 3 years ago
    It turned out good I give it a five star

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