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Steamed Chicken Dumplings In Broth
WOMENS WEEKLY FOOD12Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 200 grams chicken mince (lean)
- 2 green onions (finely chopped)
- 80 grams water chestnuts (drained, finely chopped)
- 2 cms fresh ginger (piece, finely grated)
- 2 cloves garlic (crushed)
- 3 tsp. soy sauce
- 1 tsp. sesame oil
- 30 squares wonton wrappers
- 5 cups chicken stock
- 2 cups water
- 1/4 chinese cabbage (wombok, finely shredded)
- 100 grams fresh shiitake mushrooms (thinly sliced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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