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Steamed Bean Cake Served With Wok Tossed King Prawns And Sliced Eggs
DVEES FOOD OBSESSION21Ingredients
105Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bell pepper (chopped roughly)
- 2 red onions (medium, peeled and chopped roughly)
- 2 peppers (1-, Scotch bonnet)
- 2 tsp. salt (or to taste)
- 3 crayfish (maggi, cubes)
- 3 tsp. sunflower oil
- 3 cups cold water (2-)
- 1 cup hot water
- 200 grams beans (peeled)
- 3 tsp. crayfish (ground)
- 100 grams mackerel
- 250 grams king prawns (raw)
- 3 cloves garlic (diced)
- 1 Tbsp. diced onions (finely)
- 1 bell pepper (sliced)
- 1 pepper (scotch bonnet, finely sliced)
- 4 spring onions (sliced)
- 2 Tbsp. olive oil
- fresh coriander (to garnish, optional)
- coriander (optional)
- 2 medium eggs
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium880mg37% |
| Potassium460mg13% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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