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Steamed Artichokes with Almond Saffron Dip
FOOD NETWORK UK12Ingredients
90Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 artichokes
- 1 pinch saffron
- 1 Tbsp. boiling water
- 1/4 cup sliced almonds
- 2 Tbsp. olive oil
- 1 onion (small, chopped)
- 2 garlic cloves (finely chopped)
- 1 cup yoghurt (nonfat natural)
- 1/4 cup flat leaf parsley leaves
- 1 1/2 Tbsp. lemon juice
- ground black pepper
- salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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