Steamed Artichokes with Almond Saffron Dip Recipe | Yummly

Steamed Artichokes with Almond Saffron Dip

FOOD NETWORK UK
12Ingredients
90Minutes
200Calories

Ingredients

US|METRIC
  • 4 artichokes
  • 1 pinch saffron
  • 1 tablespoon boiling water
  • 1/4 cup sliced almonds
  • 2 tablespoons olive oil
  • 1 onion (small, chopped)
  • 2 garlic cloves (finely chopped)
  • 1 cup yoghurt (nonfat natural)
  • 1/4 cup flat leaf parsley leaves
  • 1 1/2 tablespoons lemon juice
  • ground black pepper
  • salt
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    NutritionView More

    200Calories
    Sodium14% DV340mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber32% DV8g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium340mg14%
    Potassium660mg19%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A8%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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