Steaks in Saucepan with Sweet Potato Recipe | Yummly

Steaks in Saucepan with Sweet Potato

AS RECEITAS LÁ DE CASA
14Ingredients
60Minutes
220Calories
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Description

One pan dishes are the savior of any busy cook minimizing the cleanup and simplifying the prep. Featuring sweet potatoes, savory steak, and bell peppers, this one pan stew is great for family dinner. Perfect in the fall or winter.

Ingredients

US|METRIC
  • 1 onion (medium / large, thin slices)
  • 4 garlic cloves (minced)
  • 1 tomato (ripe, chopped)
  • 1/2 red pepper (chopped)
  • olive oil
  • 800 grams steaks
  • 4 sweet potatoes (medium-sized, sliced)
  • salt (to taste)
  • 1 tablespoon tomato paste
  • 1 teaspoon paprika
  • garlic powder
  • 3 parsley leaves
  • 1/2 cup red wine
  • 1/2 cup water
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    Directions

    1. In a saucepan, place the onion, garlic, tomato, and pepper. Drizzle with a little olive oil, heat to a medium heat. Once it starts to boil, add the steaks, and cover with the potatoes. Flavor everything with a little salt, tomato paste, paprika, garlic powder, and parsley.
    2. Sprinkle again with a little olive oil and cover.
    3. When it starts boiling add the red wine and water.
    4. Cover again and simmer on low heat for 30 to 35 minutes.
    5. Serve.
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    NutritionView More

    220Calories
    Sodium13% DV310mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium720mg21%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A390%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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