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Ingredients
US|METRIC
4 SERVINGS
- 2 beef steaks (each one with 100 grams /, 3 1/2 ounces)
- pepper (to taste)
- oregano (to taste)
- nutmeg (to taste)
- 3 cloves garlic
- 30 grams margarine (/, 1 ounce)
- 100 grams dark chocolate (/, 3 1/2 ounces)
- 1 Tbsp. margarine
- salt (to taste)
- 300 grams rice (/, 10 1/2 ounces)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 1 clove garlic
- 1 bay leaf
- 5 grams margarine (/, 1/4 ounce)
- salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat2g |
| Cholesterol<5mg1% |
| Sodium480mg20% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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