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Steak with Quick Mustard & Peppercorn Sauce
KETO DIET11Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 filet mignon steaks (or small/ medium boneless strip, 400 g/ 14.1 oz)
- 1 Tbsp. ghee (or lard)
- salt
- pepper
- 1 Tbsp. ghee (or lard)
- 1 Tbsp. whole peppercorns (black or mixed)
- 1 Tbsp. Dijon mustard (you can make your own)
- 1/2 tsp. onion powder (or 1/2 small white onion, diced)
- 1/4 cup heavy whipping cream (or coconut milk, 60 ml/ 2 fl oz)
- 1/4 cup bone broth (or chicken stock, you can make your own bone broth)
- salt (to taste, I like pink Himalayan salt)
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium850mg35% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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