Steak and Torchietti Toss!

KECIA'S FLAVOR BREAKTHROUGH
14Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 1 package pasta (torchietti or you can use your favorite bite sized)
  • 1 cup broccoli florets
  • 1 pound lean steak
  • 2 tablespoons olive oil
  • 1 onion (julienned)
  • 1 bell pepper (diced, I am using yellow for color)
  • 3 cloves garlic (minced)
  • 2 teaspoons italian seasoning
  • 1 tablespoon flour
  • 1 cup beef broth
  • salt
  • pepper
  • 12 grape tomatoes (halved)
  • shredded Parmesan cheese
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    NutritionView More

    120Calories
    Sodium12% DV280mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium750mg21%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A45%
    Vitamin C110%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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