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Steak and Mushroom Crostinis topped with grilled scallions and asparagus
NATHANYODER3326810Ingredients
55Minutes
50Calories
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Description
Crostinis smeared with roasted garlic cloves, topped with cajun rubbed grilled sirloin, scallions, and asparagus.
Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. Cajun seasoning
- scallions
- sliced mushrooms
- balsamic
- olive oil (or safflower oil for higher heat)
- 5 oz. steak (1 in thick)
- baguette (bag of crostinis, I found some at my local grocery store, or buy a, and cut in 1/2 inch thick slices.)
- 1 head garlic
- asparagus
- salt
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Directions
- First, preheat the oven to 400 F, then prepare garlic by removing most of the outside skin keeping the head of garlic intact. Now, cut the very top off the garlic to expose each clove inside and drizzle olive oil over them. Now wrap them in foil and place them in the oven for 30 min.
- Next, marinade steak by drizzling olive oil and vinegar on both sides. Let this sit for 5 min, then rub both sides with cajun seasoning, and let sit for 10 more min
- While the garlic roasts and the steak marinades, begin preparing the scallions, mushrooms, and asparagus. If grilling, place the asparagus in foil exposing the ends so they can brown and caramelize, and drizzle with olive oil, balsamic vinegar, and cajun seasoning. Wrap the mushrooms and scallions together in foil, and drizzle olive oil and balsamic vinegar over them, and, if desired, place a dollop of butter on top before closing completely. Place on grill and cook until slightly tender and asparagus heads have browned. You can also saute them all together as well until lightly tender. If baking, place all veggies on cookie sheet on foil and drizzle with olive oil, vinegar, and sprinkle more cajun seasoning if desired. Bake until veggies are slightly tender. You can also saute them all together with olive oil until slightly tender, then deglaze the pan with balsamic and reduce.
NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium140mg6% |
Potassium65mg2% |
Protein1g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A2% |
Vitamin C4% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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