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Ingredients
US|METRIC
12 SERVINGS
- 1 tsp. butter
- 6 eggs (beaten slightly)
- 1 tsp. salt
- 1 onion (medium, quartered and sliced)
- 1/2 green pepper (small, diced)
- 1/2 lb. beef steak (sirloin tip)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 cup warm water (100-105F)
- 2 tsp. sugar
- 2 tsp. active dry yeast (just shy of 1 package)
- 1 Tbsp. olive oil
- 1 tsp. salt
- 2 1/2 cups whole wheat flour (white, or unbleached all purpose*)
- 1 Tbsp. milk (to brush before baking)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium630mg26% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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