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Ingredients
US|METRIC
4 SERVINGS
- 400 grams beef rump steak
- 400 grams spiral macaroni (pasta, elbows etc)
- 2 Tbsp. butter
- 2 cloves garlic (crushed)
- 1/4 cup plain flour
- 2 cups skim milk
- 1 tsp. wholegrain mustard
- 1 cup cheddar cheese (grated)
- 1/4 cup Parmesan cheese (grated)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium590mg25% |
| Potassium290mg8% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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