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Ingredients
US|METRIC
4 SERVINGS
- 400 grams beef rump steak
- 3 Tbsp. plain flour
- 1/4 cup olive oil
- 2 cloves garlic
- 250 grams button mushrooms
- 2 Tbsp. tomato paste
- 1 cup beef stock (250 ml)
- 1 tsp. marmite
- 2 tsp. worcestershire sauce
- 1 tsp. dried oregano
- 12 sheets filo pastry (300 g)
- 1/4 cup olive oil (60 ml)
- 1 cup cheddar cheese (grated, divided, 120 g)
- 60 grams rocket (baby)
- 125 grams cherry tomatoes
- 5 cms cucumber
- 1/2 capsicum
- 1 avocado
- 1 Tbsp. olive oil
- 1 Tbsp. apple cider vinegar
- 1 tsp. honey
- 1 tsp. Dijon mustard
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium730mg30% |
| Potassium930mg27% |
| Protein18g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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