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Ingredients
US|METRIC
2 SERVINGS
- 2 steak (x organic good quality, we used sirloin, ask the butcher to keep the fat on - it's good for you and necessary for nutrient absorption as well as healthy brain and cell function)
- 3 Tbsp. butter
- 1 tsp. ghee (clarified butter)
- 1 cauliflower (large)
- 1 sliced leeks (large leek, are in season now but onions or red onions work just as well)
- 1 Tbsp. Dijon mustard (good quality)
- 1 spring onion
- 1 bunch watercress (or other leaves such as rocket/baby spinach)
- fresh peas (or Small handful of frozen)
- lemon juice (Squeeze of)
- black pepper
- sea salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol45mg15% |
Sodium630mg26% |
Potassium1270mg36% |
Protein10g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A60% |
Vitamin C300% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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