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Ingredients
US|METRIC
4 SERVINGS
- 1 rump steak (x 2½ centimetres thick, approx. 600g / 1¼lb)
- 5 stalks thyme (to give 1 tablespoon of leaves)
- 2 cloves garlic (bruised)
- 80 mL extra-virgin olive oil
- 1/2 lemon
- 1 tsp. salt (maldon, or ½ teaspoon table salt)
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium640mg27% |
| Potassium320mg9% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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