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Steak Pie with Peas, Mashed Potatoes and Gravy
CHRISTINA'S CUCINA10Ingredients
85Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 pie pastry (double crust, without sugar or enough puff pastry to cover the top of your dish)
- 1 lb. stew meat (good quality, preferably organic, grass fed, cut into bite sized pieces, tossed in flour)
- 1 onions (very large or 2 medium, diced)
- 1 1/2 Tbsp. olive oil
- 1 Tbsp. beef bouillon (or 2 OXO beef cubes)
- 1 1/2 tsp. sea salt (or Kosher)
- 1/4 tsp. ground black pepper (freshly)
- worcestershire sauce (splash of, if desired)
- cold water (or beef stock-if using stock, omit the beef bouillion or add less)
- 1 egg white (beaten with ½ tsp water, for brushing pie crust or puff pastry)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium970mg40% |
| Potassium320mg9% |
| Protein18g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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