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Jasmine Jackson: "great! loved this meal the sauce was a nice touch…" Read More
12Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. tenderloin steaks (four, or any good steak you want to use)
- 16 fresh asparagus (with the hard ends snapped off)
- 1 can crab meat
- 1/4 cup flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 tsp. butter
- 2 tsp. cooking oil
- 3 egg yolks
- 1/8 tsp. salt
- 2 Tbsp. lemon juice
- 1/2 cup butter
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium580mg24% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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