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Steak Arugula Pasta with Garlic White Wine Sauce
LAURA'S LEAN BEEF19Ingredients
35Minutes
1740Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. rigatoni pasta
- 4 beef tenderloin steaks (Laura’s Lean, about 1.4 lb, cut into ¾-inch cubes)
- salt
- pepper
- 3/4 tsp. garlic powder
- 1/4 tsp. allspice
- olive oil
- 2 shallots (thinly sliced)
- 1 1/2 tsp. crushed garlic
- 1/2 cup dry white wine
- 1 lemon (juice of)
- 1/2 cup low sodium beef broth
- 1 tsp. dried thyme
- 1 cup fat free half and half
- 8 oz. baby arugula
- 15 oz. artichoke hearts (quality, drained, halved)
- 1/2 cup sun dried tomato (bits)
- 1 Tbsp. grated Parmesan cheese (or to your taste)
- crushed red pepper flakes (to taste)
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NutritionView More
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1740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1740Calories from Fat1030 |
| % DAILY VALUE |
| Total Fat114g175% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium660mg28% |
| Potassium2610mg75% |
| Protein131g |
| Calories from Fat1030 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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