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Stay Healthy with Slow Cooker Brown Rice and Chicken
SKINNY MS18Ingredients
50Minutes
680Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups brown rice (organic)
- 5 cups water
- 14.5 oz. diced tomatoes (organic ready cut, do not drain)
- 4 ribs (organic celery, rinsed and diced)
- 1/2 white onion (large sweet, chopped)
- hot chili sauce (Sriracha, I squirt this all over the top before stirring)
- herb mix (Organic, non salt I sprinkle this in approx 2 tbsp)
- 1 tsp. cumin
- 1/2 tsp. paprika
- 4 boneless skinless chicken breasts (organic)
- 1/2 cup sauce (gourmet Yoshida)
- hot chili sauce (Sriracha, squirt to cover the top of the chicken)
- herb mix (Heavy sprinkling of organic, non salt)
- 1 Tbsp. red chili peppers (crushed)
- 1 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper (optional)
- 2 rosemary sprigs (fresh)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium270mg11% |
| Potassium1360mg39% |
| Protein60g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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