Stay Healthy with Slow Cooker Brown Rice and Chicken Recipe | Yummly

Stay Healthy with Slow Cooker Brown Rice and Chicken

SKINNY MS
18Ingredients
50Minutes
680Calories
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Ingredients

US|METRIC
  • 2 cups brown rice (organic)
  • 5 cups water
  • 14.5 ounces diced tomatoes (organic ready cut, do not drain)
  • 4 ribs (organic celery, rinsed and diced)
  • 1/2 white onion (large sweet, chopped)
  • hot chili sauce (Sriracha, I squirt this all over the top before stirring)
  • herb mix (Organic, non salt I sprinkle this in approx 2 tbsp)
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 4 boneless skinless chicken breasts (organic)
  • 1/2 cup sauce (gourmet Yoshida)
  • hot chili sauce (Sriracha, squirt to cover the top of the chicken)
  • herb mix (Heavy sprinkling of organic, non salt)
  • 1 tablespoon red chili peppers (crushed)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 2 rosemary sprigs (fresh)
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    NutritionView More

    680Calories
    Sodium11% DV270mg
    Fat45% DV29g
    Protein118% DV60g
    Carbs14% DV42g
    Fiber12% DV3g
    Calories680Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol165mg55%
    Sodium270mg11%
    Potassium1360mg39%
    Protein60g118%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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