Start the Day with this Chocolate Waffle Breakfast Sandwich

JODIE FITZ
13Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 1 large egg
  • 1 cup all purpose unbleached flour
  • 1 cup white whole wheat flour
  • 1/4 cup cocoa powder
  • 4 ounces cinnamon applesauce
  • 1 tablespoon baking powder
  • 1 teaspoon vanilla extract
  • 1 1/2 cups low fat milk
  • 1/2 cup brown sugar
  • peanut butter
  • cinnamon
  • banana
  • honey (optional)
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    NutritionView More

    410Calories
    Sodium19% DV450mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs26% DV77g
    Fiber32% DV8g
    Calories410Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol50mg17%
    Sodium450mg19%
    Potassium530mg15%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber8g32%
    Sugars27g54%
    Vitamin A6%
    Vitamin C4%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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