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Start-Loving-Sardines Salad
WHAT GREAT GRANDMA ATE6Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. sardines (canned, preferably wild-caught and in olive oil)
- 1 bunch kale (stems removed and chopped roughly)
- 1 tsp. coconut oil (or ghee)
- 1/2 plantain (greenish yellow, peeled and cut into ½ inch slices)
- 1/2 avocado (peeled and cut into slices)
- 1/4 lemon
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium230mg10% |
| Potassium890mg25% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A350% |
| Vitamin C250% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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