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Stalks-and-All Broccoli Breakfast Casserole
MACHEESMO11Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups broccoli florets
- 3/4 cup broccoli (shredded, stalks)
- 1 red pepper (grated)
- 2 cloves garlic (minced)
- 1/2 tsp. red pepper flakes
- 2 Tbsp. unsalted butter
- 6 oz. cheddar cheese (grated)
- 6 large eggs
- 1/2 cup milk
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium610mg25% |
| Potassium480mg14% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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