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Ingredients
US|METRIC
4 SERVINGS
- salad dressing
- greens
- 1 salad dressing
- 2 beans (: Black beans, kidney beans, or white beans)
- 3 vegetables (: Harder, less absorbent, : raw carrots, cucumbers, bell peppers, red onion, corn, peas, broccoli florets)
- 4 cooked barley (: Grains:, cooked rice, cooked quinoa.)
- 5 nuts (or seeds: Almonds, walnuts, and sunflower seeds.)
- 6 vegetables (: Softer, and fruits: Avocados, tomatoes, diced strawberries, roasted or grilled vegetables.)
- salad (If you're making, ahead to eat throughout the week, wait to add these ingredients until the day you're planning to eat the salad and add them to the top of the jar.)
- 7 salad greens (: Romaine, kale or spinach.)
- salad
- 8 cheese
- cheese
- fruits
- vegetables
- salad
- salad (Tossing and eating the, : When ready to eat, unscrew the lid and shake the salad into a bowl.)
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