Stable and Flaky MeatPie Crust

YUMMY MEDLEY
12Ingredients
5Hours
220Calories

Ingredients

US|METRIC
  • 1 onion (medium, sliced)
  • 1 green bell pepper (diced)
  • 3 carrot (medium sized, diced)
  • 4 potatoes (golden, diced)
  • 16 ounces ground beef (1 lb)
  • 3 tablespoons oil (unflavored)
  • 1 teaspoon bouillon
  • 1 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon curry
  • dough (prepared)
  • salt (to taste)
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    NutritionView More

    220Calories
    Sodium6% DV150mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium150mg6%
    Potassium490mg14%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A50%
    Vitamin C40%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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