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St. Peter's Spicy Fish Seasoning
KITCHEN STEWARDSHIP9Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. garlic powder
- 2 Tbsp. salt
- 2 Tbsp. paprika
- 1 Tbsp. onion powder
- 1 Tbsp. black pepper
- 1 Tbsp. dried oregano
- 1 Tbsp. dried thyme
- 1 1/2 tsp. cayenne pepper (or to taste, I like it hot)
- 4 tilapia fillets (use other white, flaky fish to get your omega 3s!)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium3600mg150% |
| Potassium540mg15% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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