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St Patrick’s Day – the green smoothie
A SPLASH OF VANILLA7Ingredients
15Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 kale leaves (packed cups baby, or baby spinach, chopped)
- 30 mL flaxseed oil
- 2 brown rice syrup (tspns)
- 15 mL peanut butter (tblspns natural)
- 2 bananas (smallish, sliced; or 1 medium avocado, peeled and diced)
- 2 kiwi fruits (peeled and quartered)
- 1 cup oat milk (or other non dairy milk)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1100mg31% |
| Protein7g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A35% |
| Vitamin C180% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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